Liver tonic foods & herbs and liver damaging foods & herbs

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Liver is the largest vital organ of human body. The main function of liver is metabolism of carbohydrate, protein & fat. Besides it helps to proper synthesis & excretion of bile; storage of vitamins & minerals; excretion of toxins, drugs & some hormones etc. Hepatoprotective foods & herbs help to boost liver functions; on the other hand, liver damaging foods & herbs destroy liver texture, function & activities. So, it is very important to know which foods & herbs are liver tonic & which are harmful for liver.   Liver tonic foods: Papaya (Carica papaya) Pineapple (Ananas comosus) Pomegranate (Punica granatum) Bel fruit/ Bengal quince (Aegle marmelos) Muskmelon (Cucumis melo) Watermelon (Citrullus lanatus) Cucumber (Cucumis sativus) Java plum (Syzygium cumini) Radish (Raphanus sativus)   These are hepatoprotective foods. The main pharmacological action of these foods is anti-inflammatory action. Besides th...

Unani Medicine to Boost Immune System & prevent Coronavirus



“There is cure for every disease”. Though Humanity has not developed some method of treatment or has not found cure for certain diseases yet. However, according to Islamic belief, it is not an unchanging destiny. So it is essential to look for treatment; a cure for every disease will definitely be found.

Abu Darda (May Allah be Pleased upon him) narrates: "The Messenger of Allah (Peace Be Upon Him) said, ‘Allah has sent down both the disease and the cure, and He has appointed a cure for every disease, so treat yourselves medically, but use nothing unlawful." [Abu Daoud]

So according to this hadith it is clear that Allah The Almighty must send cure for every disease. There may be cure in certain food or certain medicine or certain methods. According to Unani medical science, when there occurs imbalance among the humors of body (blood, phlegm, yellow bile, black bile); the body become vulnerable to attack with disease. This imbalance mainly occurs when we don’t eat proper food or take improper medication or don’t take other body supportive measures (i.e. exercise). So it is important if we want to prevent ourselves from disease we must take proper food & regimen. If body attacked with disease, treatment is done by 3 steps (removing causative agent, correction of imbalance of humors, restoring health).

Now I will discuss about Unani medicines that boost your immune system & helps to prevent coronavirus. Besides it will help to reduce symptoms & duration of disease InShaAllah.

In Unani, there is three types of treatment: Ilaj-bil-Giza (Treatment by food), Ilaj-bil-Dawa (Treatment by medicine), Ilaj-bil-Tadabeer (Regimental therapy).

  1.  Ilaj-bil-Giza (Treatment by food):

 Green leafy vegetables, tomatoes, cucumber, olive, citric fruit, pineapple, apples, papaya, berries, watermelon, mango, kiwi, peppers, almond, nuts, yogurt, etc.

 

  2.  Ilaj-bil-Dawa (Treatment by medicine):

      (i) Mufrad Dawa (Single herbs):

 

*** Kateera (Astragalus):

It boost the function of liver, kidney & other vital organs, enhance deep immune system.

Recommended dose: 2-3 gram twice daily.

Contraindication: Pregnancy, lactation, autoimmune disease.

 

*** Elderberry (Sambucus nigra):

Also called sambucus, elderberry is antifungal, antibacterial and antimicrobial, effective at treating the flu.

Recommended dose is 1-2 tea spoon.

Contraindication: Children below 12 years old, pregnancy, lactation, autoimmune disease.

 

***Echinacea:

It works by stimulating the immune system to produce natural killer cells and other sickness-fighters. It reduce the risk for a cold up to 35 percent.

Recommended dose: 1-2 droop mother tincture in 1/2 -1 cup of normal water.

Contraindication: Hypersensitivity reaction, allergy, active tuberculosis, HIV, leukemia, multiple sclerosis, inflammation of the nose due to an allergy, asthma attack, systemic lupus erythematosus, autoimmune disease.

 

***Shuniz (Black cumin):

Recommended dose: 1-3 gm daily

Contraindication: Pregnancy, chronic kidney disease. Extreme dose cause abortion.

 

***Shahad (Honey):

Recommended dose: As needed.

Contraindication: Extreme dose is harmful for hot temperament people.

 

***Zanjabeel (Ginger):

It is called natural antibiotic. It has antimicrobial & anti-inflammatory effects.

Recommended dose: dried powder 2-10 gram. Liquid juice 2-3 tea spoon daily.

Contraindication: Extreme dose is harmful for hot temperament people.

 

***Lahsun (Garlic):

It stimulate the immune system and boost the efficacy of white blood cells.

Recommended dose: 3-4 cloves daily.

Contraindication: If you have bleeding gum don’t chew garlic, use by preparing juice. Don’t use garlic if you’re on anti-clotting medications.

 

***Marjoram (Oregano):

Oregano is a great one for immune benefits. It’s high in vitamins A, C, E, and K, all of which are good for your immune system, and has anti-inflammatory, anti-microbial, and anti-fungal effects.

Recommended dose: 2-3 tea spoon fresh juice.

Contraindication: Allergic reaction.

 

***zardchub (Turmeric):

It has high antioxidant, anti-viral, anti-fungal, and anti-inflammatory properties. It is very much helpful to prevent colds and flus as well as more serious conditions like cancer.

Recommended dose: 1-7 gram

Contraindication: Chronic heart disease.

 

*** Aslussoos (Licorice root):

Helping support your adrenals and stress response is a great way to support your immune system. licorice has been shown to enhance immunity more directly by boosting immune system chemicals that help ward off viruses.

Recommended dose: 4-12 gram

Contraindication: Extreme dose is harmful for spleen & urinary tract.

 

*** Tulsi (Holy Basil):

It has antimicrobial properties. Mainly act upon respiratory tract & prevent cold, fever, flu.

Recommended dose: fresh leaf 3-4 gram, dried leaf 0.5-1.5 gram.

Contraindication: No major restriction, but extreme dose can cause headache.

 

***Pudina (Mint):

Recommended dose: fresh leaf 2-7 gram, dried leaf 1-2 gram

Contraindication: No major restriction, but extreme dose is harmful for intestine.

 

***Babuna (Chamomile):

Recommended dose: Dried flower upto 15 gram daily.

Contraindication: Pregnancy.

 

***Ustukhudus (Lavender):

Recommended dose: 5-15 gram.

Contraindication: Restricted for pregnant woman. Extreme dose is harmful for hot temperament people, can cause nausea.

You can take one or more single herbs 2-3 times daily after meal, but remember there may reaction by mixing some herbs with other herbs, so there should remain 20-30 minutes distance between intake of two different category herbs. 

    (ii) Murakkab Dawa (Compound Remedy):

***Remedy no 1:

1 oz. dried astragalus root

1 oz. dried angelica root

1/2 oz. dried chamomile

1 tsp. dried ginger

1 tsp. dried orange peel

1 cinnamon stick

1 tsp. cardamom seeds

Soak those ingredients in 500 ml water & boil it until the water become 1/3rd. Then put down it from stove, cool it & filter it. Mixed 1 tbsp. honey & take every morning after meal.

***Remedy no 2:

Behidana (Cydonia oblonga) 3 g, 

Unnab (Ziziphus jujube) 5 pcs,

Sapistan (Cordia dichotoma) 9 pcs,

Khaksi (Sisymbrium adenophorum) 5 g.

 

Soak those ingredients in 500 ml water & boil it until the water become 1/3rd. Then put down it from stove, cool it & filter it. Mixed 1 tbsp. honey & take twice daily after meal.

 

  3. Ilaj-bil-Tadabeer (Regimental therapy):

***Ilaj-bil-Abar (Acupunture):

Some acupoints are effective to prevent flu & boost immune system. Besides some points works to reduce dyspnoea, chest pain & fever.

Main points:

Fengfu (Du 16), Fengmen (UB 12), Fengchi (GB 20), Leique (Lu 7), Hegu (LI 4), Fuliu (K7), chize (Lu 5).


 Additional points:

Taiyang (Extra ), Yingxiang (LI 20).   


If acupuncture is done at that above acupoint 2-3 days in a week, then the body will be active in preventing  flu and shortness of breath. moreover, even if you massage these points regularly for 5 minutes, you will get good results InshaAllah.

Contraindication: Some acupoint may harmful to pregnant lady.

 ___Amatus Sami Tahera

BUMS (Bachelor of Unani Medicine & Surgery)

Govt. Unani & Ayurvedic Medical College, Dhaka, Bangladesh.


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