Liver is the largest vital organ of human body. The main function of liver is metabolism of carbohydrate, protein & fat. Besides it helps to proper synthesis & excretion of bile; storage of vitamins & minerals; excretion of toxins, drugs & some hormones etc. Hepatoprotective foods & herbs help to boost liver functions; on the other hand, liver damaging foods & herbs destroy liver texture, function & activities. So, it is very important to know which foods & herbs are liver tonic & which are harmful for liver. Liver tonic foods: Papaya (Carica papaya) Pineapple (Ananas comosus) Pomegranate (Punica granatum) Bel fruit/ Bengal quince (Aegle marmelos) Muskmelon (Cucumis melo) Watermelon (Citrullus lanatus) Cucumber (Cucumis sativus) Java plum (Syzygium cumini) Radish (Raphanus sativus) These are hepatoprotective foods. The main pharmacological action of these foods is anti-inflammatory action. Besides th...
Uterus is an
important organ in female reproductive system. The main function of uterus is
to nourish the foetus prior to birth. Besides, it also plays an important role
in menstruation.
According to
Unani medical science, body’s waste products are expelled through menstruation.
So, regular menstruation is very important. Hypothalamus, pituitary & ovary
maintain hormonal balance & regulate menstrual cycle. On the other hand,
through little contraction of uterine walls, uterus expels menstrual bloods. If
uterus become weak & unable to contract, the menstrual bloods aren’t excreted
properly. As a result, irregular menstruation occurs.
Uterine tonics
give strength uterine walls. Thus, it maintains regular menstruation. Besides,
it also helps to proper implantation of foetus on the posterior wall of uterus,
correct formation of placenta & prevents abortion. It also boosts uterus to
nourish foetus properly.
On the other
hand, uterus debilitating herbs weaken uterine walls; change the temperament of
uterus; cause menstrual irregularity, miscarriage, fibroid uterus & other
diseases.
So, it is very
important to know which herbs are uterine tonic & which are harmful for
uterus.
Uterine tonic
herbs:
1. Water caltrop/Water Chest Nut/Singhara
Scientific name: Trapa bispinosa
According to DOS (Doctrine of signature) LOS (Law of similarity)
theory the shape of water chest nut is completely similar with uterus. So, it
is highly effective to treat any type of uterine disease & menstrual
problems, promote conceive. Even it is safe to eat during pregnancy &
lactation. Researcher says that, eating water chest nut (fresh fruit) during
pregnancy reduce the risk of abortion.
Dose: Fresh fruit 12 gm, dry fruit or
powder 7 gm
Contraindication (Who can’t use): It
has no side effects.
2. Coconut Kernel/Maghz narjeel
Scientific name: Cocos nucifera
According to DOS (Doctrine of signature) LOS (Law of similarity)
theory the structure of coconut is quite similar with uterus. For example:-
Strong uterine walls protect foetus from stress, as coconut hard shell protects
inner sweet kernel & water. So, according to this theory eating coconut
kernel tones the uterine muscles & helps to prevent uterine disease & abortion.
Dose: As you need.
Contraindication (Who can’t use): Patient
who has high cholesterol in blood.
3. Pistachio nut/Pista
Scientific name: Pistacia vera
Dose: Up to 12 nuts (65 gm) daily
Contraindication (Who can’t use): Patient
who has kidney disease.
Regular use of
these herbs causes menstrual irregularity, uterine disease, infertility,
miscarriage etc. Healthy women can eat these foods (except opium) in small
amount & not regularly. If you have menstrual problems or uterine disease,
it would be better to avoid these foods.
____Amatus Sami Tahera
BUMS (Bachelor of Unani Medicine & Surgery)
Govt. Unani & Ayurvedic Medical College, Dhaka, Bangladesh.
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