Liver is the largest vital organ of human body. The main function of liver is metabolism of carbohydrate, protein & fat. Besides it helps to proper synthesis & excretion of bile; storage of vitamins & minerals; excretion of toxins, drugs & some hormones etc. Hepatoprotective foods & herbs help to boost liver functions; on the other hand, liver damaging foods & herbs destroy liver texture, function & activities. So, it is very important to know which foods & herbs are liver tonic & which are harmful for liver. Liver tonic foods: Papaya (Carica papaya) Pineapple (Ananas comosus) Pomegranate (Punica granatum) Bel fruit/ Bengal quince (Aegle marmelos) Muskmelon (Cucumis melo) Watermelon (Citrullus lanatus) Cucumber (Cucumis sativus) Java plum (Syzygium cumini) Radish (Raphanus sativus) These are hepatoprotective foods. The main pharmacological action of these foods is anti-inflammatory action. Besides th...
The lungs are
one of the most important organs in our body. The main function of lungs is to
maintain respiration. Respiration is the basic need of our body. If our lungs
become weak, it can’t maintain the process of respiration. As a result, oxygen
can’t reach into body tissues & hypoxia will develop that divert human body
to death.
So, it is very
important to keep our lungs healthy. Some herbs are harmful for lung, because
due to excessive use of these herbs the normal structure of lungs become
destroyed. During acute inflammation of lungs, we should not eat some foods,
because these foods increase the production of phlegm & slow down the
healing process. As a result, it causes persistent cough, recurrent cough or
chronic inflammation of lungs.
Now I will
describe about it.
Foods that
should be avoided during cough:
1. Pineapple/Ananas (Ananas sativus)
2. Papaya/Papita (Carica papaya)
3. Lettuce/Kahu (Lactuca sativa)
4. Tamarind/Tamar hindi (Tamarindus indica)
5. Olive/jaitoon (Olea europaea)
6. Cumin/Jeera safed (Cuminum cyminum)
7. Black cumin/Jeera siyah (Elwendia persica)
8. Cardamom/Heel khurd (Elettaria cardamomum)
9. Nutmeg/Jouzboa (Myristica fragrans)
10. Bay leaf/Sazaj hindi (Cinnamomum tamala)
11. Coriander/kashneez (Coriandrum sativum)
These foods
should be avoided only that time when you are attacked with seasonal cough or
acute inflammation of lungs. During other days when you remain healthy you can
eat these foods.
Excessive use
of these herbs cause serious injury to lungs. So, whenever physician prepares
medicines from these herbs, they add other herbs to reduce toxicity.
____Amatus Sami Tahera
BUMS (Bachelor of Unani Medicine & Surgery)
Govt. Unani & Ayurvedic Medical College, Dhaka, Bangladesh.
Arjuna bark powder Arjuna is one of the leading medicinal plants in Unani medical science. Mainly, Arjun's bark is used as medicine. However, its roots, leaves and fruits can also be used. The main action of Arjuna is to strengthen the heart. Arjuna bark can be taken as extract or powder mixed with water. Arjuna strengthens the heart muscle, increases blood flow to the coronary arteries, regulates blood pressure and lowers the levels of harmful cholesterol in the blood. So, it is used in hypertension, angina, coronary heart disease etc. Another specialty of Arjuna bark is that, it lowers the amount of blood sugar which helps in controlling diabetes. Arjuna bark powder works better in excessive urination, kidney and urinary tract problems, especially save kidney from stones. It is also useful in curing fever and dysentery. According to a study, regular consumption of Arjuna bark heals broken bones and wounds. Besides, mixing Arjuna bark powder with ghee / milk and plastering t...
Brain is one of the vital organ in our body. It controls all the function of our body such as i ntelligence, creativity, emotion, judgement, thoughts, attention, memory, vision, speech, listening, learning, sleeping, eating, sensation, perception, movement of the arms & legs, the function of many organs etc. According to Unani philosophy brain tonics foods & herbs (Muqavvi dimag) maintain equilibrium among 4 humours (blood, phlegm, yellow bile & black bile) of the brain. Thus, it helps to increase the efficiency of brain, improves its function & regulates our internal body mechanism. Now I will describe about brain tonic foods & herbs. Besides I will also mention some herbs that are harmful for brain. Brain tonic foods & herbs: 1. Walnut/Akhrot Scientific name: Juglans regia Dose: Up to 12 nuts (60 gm) daily. ...
Ilaj-bil-Giza (Treatment by food) for Migraine: You must eat the following foods: Barley water, chicken soup, green leafy vegetables, carrot, sweat potatoes, khicuri, homemade soft plain bread, brain fry, butter, walnut (1-2 nuts daily), mushroom, small fish, fresh red meat, non-citrus fruit (sweet fruits). Every morning after sunrise you must take fresh sweet fruit juice (60-120 ml). You must avoid the following foods: Junk food, spicy food, garam masala, red chilies, onion, garlic, fried rice, kabab, big fish, black tea, chocolate, cheese, caffein, pasta, citrus fruit, yogurt, ice cream, OCP, gas producing foods such as potatoes, beans, brinjal, dal, preservative contain foods. Ilaj-bil-Tadabeer (Regimental therapy) for Migraine: In this method neither food nor medicine is used. There are various types of regimental therapy that are effective for migraine. Ilaj-bil-Abar (Acupuncture): G.B. 8 (Shuaigu) It strengthens the liver and moderates the concentration of B...
Liver is the largest vital organ of human body. The main function of liver is metabolism of carbohydrate, protein & fat. Besides it helps to proper synthesis & excretion of bile; storage of vitamins & minerals; excretion of toxins, drugs & some hormones etc. Hepatoprotective foods & herbs help to boost liver functions; on the other hand, liver damaging foods & herbs destroy liver texture, function & activities. So, it is very important to know which foods & herbs are liver tonic & which are harmful for liver. Liver tonic foods: Papaya (Carica papaya) Pineapple (Ananas comosus) Pomegranate (Punica granatum) Bel fruit/ Bengal quince (Aegle marmelos) Muskmelon (Cucumis melo) Watermelon (Citrullus lanatus) Cucumber (Cucumis sativus) Java plum (Syzygium cumini) Radish (Raphanus sativus) These are hepatoprotective foods. The main pharmacological action of these foods is anti-inflammatory action. Besides th...
Uterus is an important organ in female reproductive system. The main function of uterus is to nourish the foetus prior to birth. Besides, it also plays an important role in menstruation. According to Unani medical science, body’s waste products are expelled through menstruation. So, regular menstruation is very important. Hypothalamus, pituitary & ovary maintain hormonal balance & regulate menstrual cycle. On the other hand, through little contraction of uterine walls, uterus expels menstrual bloods. If uterus become weak & unable to contract, the menstrual bloods aren’t excreted properly. As a result, irregular menstruation occurs. Uterine tonics give strength uterine walls. Thus, it maintains regular menstruation. Besides, it also helps to proper implantation of foetus on the posterior wall of uterus, correct formation of placenta & prevents abortion. It also boosts uterus to nourish foetus properly. On the other hand, uterus debilitating herbs we...
Heart is an important vital organ in our body. Its main function is to maintain blood circulation. Blood circulation is a process by which oxygen & nutrition reach into body tissues, and Carbon-di-oxide & waste products carried to appropriate organs for excretion. So, it is very important to keep our heart healthy. Some foods & herbs are essential to keep our heart healthy. These foods give strength to the heart muscle. So that it helps to maintain blood circulation & proper functioning of heart. Besides, some herbs are harmful for heart. These herbs promote parasympathetic activities, slows down the pumping activity of heart. These herbs lead to develop heart diseases, heart attack & death. So, it is very important to know which herbs are good for heart & which are harmful for herbs. Now I will discuss about it. Heart tonic foods 1. Carrot (Daucus carota) 2. ...
Comments
Post a Comment