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Amla fruit
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Amla is a very
well-known fruit. It has many qualities and benefits. Amla can be eaten in
several ways.
(i) Chewing
fresh Amla or drinking its juice.
(ii) Dried Amla
powder mixed with water / honey.
(iii) Makes
dried amla jam.
The main
function of Amla is to strengthen the stomach, brain
and heart.
Amla
***cleanses
the blood,
***increases white blood cells,
***enhances immunity and prevents
bacterial attacks.
***In addition, it controls blood cholesterol levels, prevents
heart disease, and helps the pancreas to secrete moderate amounts of insulin.
Amla is rich in
fiber which cures constipation. It also cures diarrhea.
Amla plays a major role
in the secretion of enzymes in the stomach and intestines, so it cures anorexia.
According to
DOS (Doctrine of Signature) & TOS (Teachings of Similarity) therapy, Amla is round in shape and looks like a head. When cut in half, it
looks like an eye, which indicates that it is beneficial for various diseases
of the brain and eyes.
Amla jam is
useful in dementia, dizziness and other diseases of the brain.
Amla powder mix
with honey and almond oil play important roles to improve eyesight.
Researcher
said that, Amla contains anti-cancer factors that play an important role in
preventing cervical cancer and ovarian cancer.
Fresh Amla is
mainly used for stomach problems, Amla jam for brain diseases and Amla powder
for all other types of disease.
Dosage and
rules: -
Amla powder 1-2
teaspoons, extract 20-30 grams and Amla jam 2-3 pcs can be eaten daily.
To cure
anorexia -
Chew 2-3 fresh Amla on an empty stomach every morning. Those who can’t eat Amla on an empty
stomach or have problems with gastritis, chew Amla after eating breakfast.
To improve
eyesight-
2-3 teaspoons
of crushed Amla, 1 teaspoon of almond oil mixed well with honey and eat in
every morning on an empty stomach for 21 days. Then eat again for 21 days with
a break of 3 days. In this way you can eat up to 3 months. [It is necessary to
take a break for 3 consecutive days in every 21 days ]
Various Nervous disorders-
Eat 1 Amla jam
every time after eating (on a full stomach). [Not more than 3 per day]
Other Stomach Ailments-
Mix 1-1.5
teaspoon of Amla powder in 1 cup of water and eat it in the morning and at
night after eating (on a full stomach). [Do not eat on an empty stomach]
For blood
cholesterol levels, hyperglycaemia and other problems-
Mix 1 teaspoon
of Amla powder in 1 cup of water and eat it in the morning and at night after
eating (on a full stomach). [Do not eat on an empty stomach]
Warning: -
People with
gastritis or peptic ulcer should never eat Amla on an empty stomach. Excessive
consumption of Amla is harmful for spleen and urinary bladder.
___Amatus Sami Tahera
BUMS (Bachelor of
Unani Medicine & Surgery)
Govt. Unani &
Ayurvedic Medical College, Dhaka, Bangladesh.
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